Latest
Serena Williams weight loss GLP-1 ad
Ads/Health
Sep 12, 2025
More administrators than physicians
Data/Health
Aug 31, 2025
Dan Go
@FitFounder
For the next 6 months…
- Workout 4x a week
- Quit alcohol & drugs
- Walk 10-15k steps/day
- Eat a nutrient dense diet
- Remove processed sugars
- Eat 1g of protein per lbs of idea bw
- Work on a goal that means something to you
Get rid of all distractions & go all in on you.
Health Advice from Dan Go
Tweets/Advice/Health
Aug 18, 2025
Bryan Johnson
@bryan_johnson
Before bed tonight, read for 6–10 min.
+ reduce stress levels by up to 68%
+ better than music (61%), tea (54%), or walk (42%).
Reading for 6-10 minutes before bed reduces stress levels by up to 68%
Wisdom/Tweets/Advice
Aug 15, 2025
David Sinclair
@davidasinclair
Longevity is earned in the gym, the sauna, and the kitchen
Longevity is earned
Wisdom/Tweets/Advice
Jul 29, 2025
Discipline as the Real Medicine Quote
Instagram/Quotes/Health
Jul 18, 2025
Sleep advice from Bryan Johnson
Tweets/Advice/Health
Jul 16, 2025
Ad
Life Audit Checklist
Advice/Health
Jul 12, 2025
Dan Go
@FitFounder
"I ate in a calorie deficit and didn't lose any weight"
No. You did not.
Calorie deficit, speaking from a point of physics, is the only way to lose weight.
Tweets/Advice/Health
Jun 24, 2025
Ankur Nagpal
@ankurnagpal
My longevity theory:
You’ll live a better (& likely longer) life escaping America and living by the beach someplace with real food, wine and friendship
Than over optimizing your Oura, cold plunge & supplement stack while living an ultimately stressful life in SF/NYC/LA
Longevity Theory
Tweets/Advice/Health
Jun 5, 2025
Optimal eating for no brain fog
Images/Advice/Health
May 21, 2025
20 Fitness Rules for Anyone Over 40
Health/One pagers
May 19, 2025
Dinner plate comparison sizes over the years
Before and After/Data/Images
May 2, 2025
Posted by 
Sam Parr
Sam ParrMcDonald's Calories vs Real Food
Before and After/Data/Images
Apr 29, 2025
Being fit in your 40's is a status symbol
Tweets/Advice/Health
Feb 12, 2025
Ad
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The Sit Stand Test
Wisdom/Images/Advice
Jan 28, 2025
Building muscle with no equipment
Images/Advice/Health
Dec 2, 2024
200 calories in different foods visual data
Data/Images/Advice
Jul 19, 2023
“Lowest calorie dessert” Jello Ad
Ads/Print Ads/Headlines
May 2, 2023
Vintage Domino Sugar comparison Ad
Ads/Print Ads/Funny and Weird
Apr 14, 2023
Whole 30 Rules
Motivation/Data/Advice
Jan 24, 2023
Healthy eating with gas grill
Picture/Health
Jan 5, 2023
Protein chart: Animal VS Plant
Data/Images/Health
Dec 1, 2022
Ad
Visual demonstration of 400 calories of different foods
Data/Images/Advice
Nov 18, 2022
