Being fit in your 40's is a status symbol

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Published on Feb 12, 2025

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Sleep advice from Bryan Johnson

Tweets/Advice/Health

"I ate in a calorie deficit and didn't lose any weight" No. You did not.

Calorie deficit, speaking from a point of physics, is the only way to lose weight.

Tweets/Advice/Health

For the next 6 months… - Workout 4x a week - Quit alcohol & drugs - Walk 10-15k steps/day - Eat a nutrient dense diet - Remove processed sugars - Eat 1g of protein per lbs of idea bw - Work on a goal that means something to you Get rid of all distractions & go all in on you.

Health Advice from Dan Go

Tweets/Advice/Health

My longevity theory: You’ll live a better (& likely longer) life escaping America and living by the beach someplace with real food, wine and friendship Than over optimizing your Oura, cold plunge & supplement stack while living an ultimately stressful life in SF/NYC/LA

Longevity Theory

Tweets/Advice/Health

70% Content and 30% Sales

Formulas/Copywriting/Emails

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If your business depends on telling people how to do something....

Wisdom/Images/Advice