Dan Go
@FitFounder·Jul 28
For the next 6 months…
- Workout 4x a week
- Quit alcohol & drugs
- Walk 10-15k steps/day
- Eat a nutrient dense diet
- Remove processed sugars
- Eat 1g of protein per lbs of idea bw
- Work on a goal that means something to you
Get rid of all distractions & go all in on you.
A no-nonsense blueprint for self-improvement: train, cut booze, walk daily, eat clean, hit protein, and chase a real goal.
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