Optimal eating for no brain fog

I don't remember where I found this image, but it was titled:
"Optimal eating for no brain fog"

It shows what a solid diet looks like that produces little to no brain fog from heavy carbs.

I totally agree with this.

If I eat steak, eggs, meat, fruit I rarely feel bad (I don't know about the cheese though....I love cheese and overeat it, so I try to avoid).