Healthy eating with gas grill

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Published on Jan 5, 2023

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@davidasinclair

Longevity is earned in the gym, the sauna, and the kitchen

Longevity is earned

Wisdom/Tweets/Advice

McDonald's Calories vs Real Food

Before and After/Data/Images

For the next 6 months… - Workout 4x a week - Quit alcohol & drugs - Walk 10-15k steps/day - Eat a nutrient dense diet - Remove processed sugars - Eat 1g of protein per lbs of idea bw - Work on a goal that means something to you Get rid of all distractions & go all in on you.

Health Advice from Dan Go

Tweets/Advice/Health

Discipline as the Real Medicine Quote

Instagram/Quotes/Health

Before bed tonight, read for 6–10 min. + reduce stress levels by up to 68% + better than music (61%), tea (54%), or walk (42%).

Reading for 6-10 minutes before bed reduces stress levels by up to 68%

Wisdom/Tweets/Advice

Serena Williams weight loss GLP-1 ad