Reading for 6-10 minutes before bed reduces stress levels by up to 68%

Published on Aug 15, 2025
bryan_johnson
Bryan Johnson
@bryan_johnson·Jul 17
Link to tweet
Before bed tonight, read for 6–10 min. + reduce stress levels by up to 68% + better than music (61%), tea (54%), or walk (42%).

This post by Brian Johnson shows that if you just read before bed, it generally reduces stress levels and helps you sleep better.

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