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Published on Feb 10, 2025

Source (productivetherapist.com)

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For the next 6 months… - Workout 4x a week - Quit alcohol & drugs - Walk 10-15k steps/day - Eat a nutrient dense diet - Remove processed sugars - Eat 1g of protein per lbs of idea bw - Work on a goal that means something to you Get rid of all distractions & go all in on you.

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