A Simple Guide to Meditation

This is a simple guide to how to feel one with the universe via meditation....

However.........

.....over 20+ years I've tried alllll different forms of meditation, and I've come to the conclusion that for myself, trying to "turn my brain off" doesn't do much for me.

I think I'm dumb and just don't have that many thoughts.

What works better for me as a form of meditation is WRITING OUT what I'm thinking.

So if I have a problem I'm working on, sitting there with a pad and pen and just writing out ideas, potentials, drawing doodles works far more wonders for me. (Just my personal opinion on meditation).