Some days I wake up and I'm sort of grumpy. A great way to get back on track and happier is be happy about what you have.
I can sit in bed and say to myself positive things I currently have, generally starting from internal to external.
I might have an inner dialogue that says:
I have two working hands.
I have two working legs.
I currently don't have any illnesses and feel good.
There are a billion people that would trade their bodies for my body.
I can see with my functioning eyes.
I had LASIK and upgraded my eyes, and I'm happy I could afford that.
I have a nice warm and clean bed I sleep in.
My ancestors has only a 1,000th of the luxuries I enjoy and take for granted.
I have food in my fridge.
I have friends and family that love me.
.....and so forth.
Just being happy about allllll the tiny little things I can think of.
Even doing just ONE of these things exercises off this list can be great for your mood!
