ChatGPT AI Food Coach for Weight Loss Project

Make your own ChatGPT food coach using the “ChatGPT Project” feature. This is where you give it a set of instructions, then anytime you click on that project and ask it a question, it remembers everything you told it. I’ve been using it to lose weight and track all my food. 

To be honest it’s been so much easier to enter and log my food with ChatGPT than all the other apps I’ve used, because
- I can just talk into my phone and it understands.
- I can take pictures and it relatively accurately logs calories.
- I can also ask it any other questions.

Here’s the prompt I used:

I am a 5’ 9” male, 42 years old, weigh about 183lbs, and I want to hit 170lbs in the next few weeks. 

Everyday I will enter in meals I have along with the approximate calories. I will also update my weight once or several times a day. 

Assuming a pound of fat is 3,500 calories, tell me how much weight I’ve lost or gained, and how much of a calorie deficit or overage I’ve gone.

Tell me with each response how much weight I’ve lost since 183lbs, and how much more I need to go to get to 170lbs.